Today's work was just do to the fit test. I say JUST but whew, that's quite a little heart pounding work out! For day 1 you just go through each of the 8 exercise for 50 seconds (except for the planks which you just do as long as you can) and record how many you can do of each one.
Here is my results
Here is a You Tube video showing how to do all the exercises
I have to say my dog LOVED doing the speed jumps with me. "Oh we're JUMPING!!" Silly dog! I'm pretty sure that messed with my numbers a bit!Pin It
4 comments:
What great timing to start a bikini challenge. I'll have to try the 90 day challenge too! Thanks for the great workout post.
I'm going to try to start a bikini challenge too although I'd be happy to look decent in a one piece
Well go you!!! That looks like it is an awesome gauge of how you are improving...pretty neat! Soooo missed reading this blog!! HEE
Do we get to see you in a Bikini when you finish the challenge then? lol
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