Thursday, March 15, 2012

Stress Eating

So I've realized something about myself in the last week. When I get stressed out, I want to eat. Probably explains why I'm fat eh? Apparently I'm stressed a lot!

What do you do to come with stress?

Here's my latest:
  1. Call my friend and bitch
  2. Drink Diet Coke instead of eating a huge bowl of something
  3. Yell at my kids (sorry!)
  4. Go hide
  5. Eat something low cal
Pretty awesome coping skills eh?

I'm browsing the net a bit and came across this:


I especially love number 4 that says one way to stop stress eating is to develop a positive attitude. Umm ok. I'll get right on that.


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4 comments:

  1. Pandora`s BoxMarch 15, 2012 at 10:07 PM

    Yeah as if developing positive attitude is something that comes naturally to us :P
    I'm a stress eater too. I have found munching on a a crisp juicy apple helps,and after finishing it I gorge on chips and chocolate :)

    ReplyDelete
  2. Jennifer OwensMarch 16, 2012 at 6:53 AM

    I think bitching about life to friends is far more effective than trying to develop a positive attitude. (o:

    Just saying.

    ReplyDelete
  3. Suburban CorrespondentMarch 16, 2012 at 2:27 PM

    Now I'm stressed out that I don't have enough of a positive attitude to keep myself from being stressed.

    ReplyDelete
  4. Chris HMarch 16, 2012 at 5:04 PM

    I noticed one of the five tips was to try and control the stress!
    Far out, if we could do that we wouldn't have ANY STRESS!
    Pffffft.
    Chocolate all the way...

    ReplyDelete

Due to the huge amounts of Anonymous spam comments I'm going to try the verification for a bit. Sorry, I know it's annoying!